AI Prompt for 16-Pose Dance Combat Reference Sheet with Athletic Female Dancer

"{"type":"pose reference sheet","subject":{"theme":"hip-hop dance and combat-ready movement chart","character":{"count":1,"gender_presentation":"female","age_appearance":"young adult","body_type":"fit athletic dancer","skin_tone":"light tan","hair":{"color":"black","style":"high ponytail with loose strands"},"outfit":{"count":5,"items":["white sports bra or cropped athletic top","baggy purple jogger pants","white chunky sneakers","purple wristbands or forearm bands on both arms","small hoop earrings"]}}},"style":{"image_type":"photorealistic studio pose sheet","lighting":"clean even studio lighting","background":"plain light gray to white seamless backdrop","camera":"full-body framing, straight-on view, consistent distance","rendering":"sharp realistic anatomy, dynamic motion, slight shadow under feet","face":"intentionally blurred or obscured"},"layout":{"grid":{"rows":4,"columns":4,"count":16},"numbering":{"count":16,"labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"],"position":"top-left corner of each cell"},"cell_borders":"thin black divider lines between all panels"},"poses":{"count":16,"items":[{"label":"1","description":"wide low squat, knees bent outward, torso angled slightly left, both arms extended loosely in a defensive dance stance"},{"label":"2","description":"deep side lunge to the left, left arm pointing straight left, right hand near the head, energetic directional pose"},{"label":"3","description":"low crouch with one hand touching the floor, one knee bent under the body, opposite arm extended horizontally"},{"label":"4","description":"upright one-leg balance, left knee lifted high, both arms spread outward for rhythm and balance"},{"label":"5","description":"similar one-leg raised pose with the other leg supporting, arms stretched outward in a lighter dance variation"},{"label":"6","description":"very wide grounded squat, torso pitched forward, one hand reaching toward the floor between the legs, other arm extended back"},{"label":"7","description":"dramatic standing back arch, chest lifted upward, hips forward, both arms opened behind and to the sides"},{"label":"8","description":"small jump or suspended squat, both feet off the floor, knees bent, arms spread wide symmetrically"},{"label":"9","description":"floor-supported seated lean, one hand planted behind, one arm reaching diagonally upward, legs bent to one side"},{"label":"10","description":"front-facing balance with one knee raised to hip height, one arm bent in guard position and the other extended sideways"},{"label":"11","description":"deep lateral stance, feet far apart, knees bent, both hands raised open near shoulder level like a ready combat pose"},{"label":"12","description":"low side lunge split, one hand planted on the floor, the other arm reaching vertically overhead, torso arched upward"},{"label":"13","description":"standing backward lean with relaxed bent knees, chest up, arms hanging loosely behind in a groove pose"},{"label":"14","description":"compact twisting crouch, weight low over bent legs, torso rotated, one arm pulled in and the other extended outward"},{"label":"15","description":"very wide side lunge stretch, one hand to the floor near the front foot, opposite arm reaching diagonally overhead"},{"label":"16","description":"one-leg lifted pose with knee high, one hand behind the head and the other arm extended forward, confident finishing stance"}]},"composition":"show the same dancer in all 16 panels with consistent outfit and scale, centered within each frame, designed like a movement library or choreography reference chart"}"